High glycemic index associated with chronic disease outcomes
A meta-analysis of very large cohorts showed that foods with a high glycemic index were associated with T2D, CVD, diabetes-related cancer, and all-cause mortality. Diets high in fiber or whole grains showed reductions similar to those seen for low-GI foods.
This summary is based on the publication of Jenkins DJA, Willett WC, Yusuf S, et al. - Association of glycaemic index and glycaemic load with type 2 diabetes, cardiovascular disease, cancer, and all-c...